Hey everybody 🤗. Well I do feel extremely happy to now be based in Raglan. Challenging times these! Placing yourself in a positive environment is ideal. If that’s not entirely possible for you right now, then a positive outlook will really help. Yoga - Your Own Great Awareness - is a great place to start, or maintain, a balanced perspective. I’m going to post short, under 5 minute, clips with some tips and practices that I know will help lift your spirit. (And yes I know I look a little fierce 😂... I’ll work on that!) 🧘♀️