Day 2 of our practice building. Notice the word “practice” - meaning systematic training by multiple repetitions. We can all start right now, with exactly what we have available to us. It’s simply a choice, a decision you can make to put your own well-being, and therefore all those you interact with, a priority in your life. Maybe this world situation will be the catalyst for more to realise what’s truly important and where placing their energy will be most beneficial. Go well. 🧘♀️