re:align
re:align
WELCOME TO re:align
Nicky Mann - Self Awareness Specialist, AromaTouch Therapist, Pillar Practitioner, and Yogalates Instructor
Congratulations! Reading this page is your first step towards creating lasting positive change in your life - on a life, mind and body level.
Our programmes will;
empower you to lift into your highest form of resilience
calm and balance your mental wellbeing in order to help you lift into clarity
nourish, rebuild and strengthen your body to be the healthiest version of you right now.
re:align is here to help you get back into alignment with who you really are. Let’s take the next steps together.
RESILIENCE | JOY | STRENGTH
We start life ready, open, eager to experience all that’s on offer. As we journey forward there is much to learn and we absorb everything around us, often subconsciously, believing what we are told is *the* way to live, to think, to be. Those around us know all this from their own experience – or possibly from what their parents or grandparents taught them. So if it has always been that way, it must be the right way…. Right?
One of the biggest human ‘drives’ is to be liked, approved of, accepted and loved. So if we do what we were taught, stay within the lines, follow the rules and don’t ask too many questions we’ll have a great chance of blending right on in. Won’t we? Well that may work for a while - ultimately though – how does that make you feel? Confidently in charge of your own life?
These doubts and niggling thoughts, left unexplored, will eventually negatively impact your life. You may begin experiencing increasing emotions of fear, despair, stress, frustration, anger, impatience and distress which in turn create conditions of apathy, depression and anxiety. Physical discomfort manifests from these conditions creating suffering and pain ranging anywhere from headaches to joint pain to disease. The longer you leave it, the bigger the impact these symptoms have on your overall well-being.
Finding the Journey Of Yours…
re:align for you
Ever feel that strange feeling in your gut as you take an action that doesn’t quite sit right with you?
We all have an innate internal knowledge of what is right for us. Sometimes referred to as a “sixth sense” or “gut feeling”. Much of the suffering we experience as we learn and grow is due to what we are told not aligning to what we intuitively know within ourselves.
Perhaps you start to feel the discord – of being out of alignment. Perhaps it’s a vague feeling in the back of your head. Perhaps unsettling thoughts or dreams wake you up at night. Maybe it’s moved from just your thoughts and you are feeling the uncomfortable physical symptoms of being out of alignment in your body.
re:align provides holistic treatments for both mind and body through Yogalates instruction and AromaTouch treatments that will re:align your life into resilience, joy, and strength - creating lasting positive change.
“Create a life that feels good on the inside,
not just one that looks good on the outside”
AromaTouch
AromaTouch
AromaTouch
AromaTouch
The AromaTouch Technique® combines gentle massage and essential oils. While there are many ways you can enjoy essential oils, nothing creates a wonderful, immersive experience like the AromaTouch Technique! This topical application uses the powerful impact of the human touch to leave everyone wondering how they ever lived without it.
What are you waiting for? Discover all the benefits AromaTouch has to offer you and your loved ones today!
“An amazing treatment that left me feeling calm but energised and more clear in my thinking... an unexpected bonus, I also cleared the pain in my hip.”
Yogalates is a unique combination of Yoga and Pilates. It attends to your state of mind, calming and balancing thoughts, soothing and relaxing the nervous system. You are also introducing practices that rejuvenate your body, revitalising and lifting your energy through stretch and release. Ultimately aligning mind, body and the ability to be present to the moment you are living.
Prevention is the key to staying healthy – and if not working to improve, at least maintaining our health of today – so that even though we age in years, our physical bodies remain as strong, flexible, aligned and erect in posture, as free of tension and stress at least as they are today, possibly even better!
There are lots of ways to improve your enjoyment of life – and they all require some action from you.
YOGALATES IS An ideal activity TO HELP YOU EXPAND YOUR OVERALL WELLBEING.
The benefits of including a regular practice in your week are numerous, including;
Improve strength, stamina and flexibility
Increase vitality and energy
Reduce tension and pain
Alleviate complaints of old age
Relieve and help build up resistance to stress
Develop stamina and concentration
Boost self confidence and self awareness
Improve the quality of life and mental well-being
As well as providing a whole range of positive effects, the practice of Yogalates is fun and brings joy into your life!
See our class timetable and video guides for more information.
“Maintaining order rather than correcting dis-order is the ultimate principle of wisdom. To cure disease after it has appeared is like digging a well when one feels thirsty, or forging weapons after the war has already begun”
We all appreciate being acknowledged for our hard work.
We are all aware of, even if not yet applying, the need to actively manage our health and wellbeing to be able to stay on top of life and performing at our best.
How better to acknowledge employees and colleagues than to offer them a reward that reinforces your appreciation of them and shows you value their welfare!
Offering staff the opportunity to attend a regular yogalates class on-site will do just that – as well as uplift the work environment, increase morale, reduce stress, improvement health - creating a happier work place for all and a more productive team.
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